Muscle Cramps

Herbal Combinations:

* Herbal Calcium Formula
* Elderberry extract
* Deep Heating Balm
* Anti-Spasmodic Formula
* Vitalerbs

Recommendations:

Herbal Calcium: take 2-3 capsules between meals.

Herbal Calcium extract; take 15 drops between meals.

Elderberry extract: 3-6 drops in a cup of water.

Deep Heating Balm: as much as needed topically.

Anti-Spasmodic: take I tablespoon in a cup of distilled water morning and night.

Vitalerbs: take 2-6 capsules three times a day.

Single Herbs:

Horsetail Grass, Oatstraw, Alfalfa Leaves, Kelp, Saffron, Dong Quai Root.

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